Mental health conditions – What you should know
health

Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better. Symptoms The common symptoms of mental health disorders include: Obsessive-compulsive disorder People with OCD may present the following symptoms: Constant fear of contamination and extra emphasis on cleanliness Signs of hoarding and counting belongings continuously Signs of excessive concern toward personal safety Post-traumatic stress disorder Somebody suffering from PTSD may show the following symptoms: Constantly suffering through intrusive memories Negative patterns in mood and mindset Trying to avoid thinking of the traumatic event Feeling changes in emotional and physical reactions Clinical depression The symptoms of clinical depression include: Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness Adverse effect on sexual life A decline of cognitive abilities Poor sleep patterns If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately. Causes The common causes of any mental health disorder include the following:
Types of pain and management techniques
health

Types of pain and management techniques

The technique of pain management depends on the cause of the pain. If the cause is nerve root irritation from a herniated disc, wherein the pain radiates down the length of the leg, it can be treated with an epidural steroid injection. On the other hand, pain can be severe, like due to an inflamed appendix, for which surgery or other invasive measures are required. Let’s look at the various causes of pain and ways to manage it. Main causes of pain The common causes of pain are: Cancer Lateral epicondylitis Plantar fasciitis Piriformis syndrome Torticollis Myofasciitis Post-herpetic neuralgia Compression fractures Coccydynia Peripheral nerve damage Infections, ulcers, or open sores Headaches How is pain management possible? The management and treatment of pain can be undertaken by knowing its history and other details like its duration, intensity, and relieving and aggravating conditions. Only after all this is understood, effective pain management can be undertaken by a medical examiner. So, one should disclose all relevant details to their doctor at the time of consultation. Types of pain The main types of pain are: Nociceptive pain: This is triggered due to tissue injury and can be acute or chronic. It can be somatic or visceral; while the former is limited to the tissues, the latter stems from damage to internal organs.
What you need to know about dehydration
health

What you need to know about dehydration

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick.
Chronic fatigue – A brief overview
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Chronic fatigue – A brief overview

Chronic fatigue is a type of condition in which one experiences extreme fatigue and tiredness. It does not go away with rest and can even be caused due to an underlying condition. Medically, this disorder is also referred to as myalgic encephalomyelitis or systemic exertion intolerance disease. Chronic fatigue symptoms The main symptom of this disorder is a kind of exhaustion, which can result in flu-like symptoms. When one undertakes physical activities, one may not have any energy for other activities. Research indicates that people who have this disorder tend to have a varied physiological response to any kind of physical activity. So, some common symptoms can include the following: Having extreme tiredness Having joint pain or muscle pain Having frequent headaches Feeling dizzy or extremely sick Irregular heartbeats or having a fast heartbeat If someone experiences any of these symptoms, we recommend consulting a medical expert for a proper plan of treatment. When one has the right information, it is easier to understand the reason for constant fatigue. Chronic fatigue causes Chronic fatigue has a lot of different causes. However, experts say that there is no fixed reason. Instead, there are plenty of triggers for it. For instance, certain factors can increase the chances of developing chronic fatigue.
Depression – Symptoms, causes, and risk factors
health

Depression – Symptoms, causes, and risk factors

Depression is a mood disorder that can cause a prolonged feeling of gloominess or sadness, and the most commonly diagnosed type of depression is clinical or major depression. It can directly impact how one feels, behaves, and even thinks about situations and people. Additionally, it can lead to several physical as well as emotional issues. People with depression may find it extremely difficult to go about their daily activities and carry out simple tasks like getting out of bed or brushing their teeth. Depression warrants medical and psychological intervention to fight the symptoms and improve the quality of life for the patient. In this article, we will cover different aspects of this disorder. Symptoms of depression People tend to experience multiple episodes of this disorder. Some of the common symptoms they exhibit during these episodes are constant feelings of tearfulness, emptiness, or sadness. Frequent outbursts of anger and frustration and constant irritability are also common signs of a depressive disorder. Also, one may lose interest in their hobbies or other activities they liked to indulge in earlier, and depression may even manifest in the form of low libido. People with depression may also experience constant tiredness or lack of energy, so the smallest of tasks can take a lot of effort to complete.
Top 3 conditions that affect eye health
health

Top 3 conditions that affect eye health

Many people face eye health issues at some point in their life. While some of these issues are minor and tend to resolve on their own or with basic treatment, others are severe and require a specialist’s care. There are multiple reasons for poor eye health, which might lead to partial or total blindness. In this article, we have listed the three most commonly diagnosed eye conditions, along with their symptoms and risk factors. Glaucoma Glaucoma is the second biggest cause of permanent blindness among people in the country. The aqueous humor is a watery fluid found in the eye’s anterior chamber where the camera, iris, lens, and pupil are located. This fluid is vital to the functioning of the eyes, as it maintains the requisite pressure called the Intraocular Pressure (IOP) and provides nutrients to help maintain the shape of the eye. An increase in this pressure leads to glaucoma. Symptoms In most cases, glaucoma is asymptomatic and progresses gradually, but the symptoms may appear gradually in some cases. Here are the common signs of this eye condition: Nausea Blurry vision Severe eye pain, along with nausea and vomiting Redness of the eye Headache Tenderness in the surrounding area Viewing halos around lights Risk factors Ethnicity African-Americans face a higher risk of this condition that affects eye health.
Relation between family history and pregnancy
health

Relation between family history and pregnancy

The news of a baby arriving brings an enormous amount of happiness in the family. With pregnancy come the various highs and the lows in the health of the expecting mother. It’s important to remember that family history has an important role in what health conditions the baby may inherit and how parents deal with them. It goes without saying that family & pregnancy are very much related to each other. Causes of complications in pregnancy It is advisable to know about the family history of both the parents so that timely action can be taken against issues such as genetic diseases, birth defects, and developmental disabilities. However, before delving into the relationship between family & pregnancy and the associated risk factors, let’s first look at some of the most common causes of complications in pregnancy. There are several causes that can lead to complications in pregnancy. Complications are health problems that involve the mother or baby or both. Some women experience issues during pregnancy, while some experience pre-pregnancy issues. The following causes of complications in pregnancy are quite common: High blood pressure can cause complications in pregnancy as it becomes hard for the blood to reach the placenta. This plays an important role in providing oxygen and nutrients to the fetus.
Understanding what is gout
health

Understanding what is gout

Gout is a type of arthritis that can affect any person. Generally, it affects the big toe’s base joint and may appear as sudden and severe pain, redness and tenderness, and swelling. Symptoms may appear and disappear at the slightest trigger, but luckily, there are several ways to prevent flares and manage the symptoms. Symptoms Generally, the symptoms of this ailment occur in the middle of the night and include the following: Severe joint pain Although gout generally affects the big toe joint, it may affect any other joint too. Some other affected parts may be wrists, ankles, fingers, elbows, and knees. Individuals usually suffer from severe pain between the first four and 12 hours of its onset. Limited motion range As the disorder progresses, you may lose the normal motion in the affected joints. Lingering discomfort Even after the severest pain passes away, you may feel the discomfort for several days or even weeks. Over a period, the attacks may affect more joints and result in increased discomfort. Redness and inflammation The affected joints are often warm, swollen, red, and tender. Causes Initially, gout is the result of excessive uric acid in the blood, known as hyperuricemia. The higher levels result in the accumulation of urate crystals in the affected joints, which cause severe pain and inflammation.
Diabetes – Symptoms, causes, and risk factors
health

Diabetes – Symptoms, causes, and risk factors

Diabetes is a condition that develops due to high sugar levels in the blood. Insulin, a hormone in the body, helps the sugar in the blood to be transported to different cells of the body. These cells either utilize this sugar for energy or store it for future use. However, in this condition, the body either fails to produce sufficient insulin or is unable to use the insulin that it makes.  Symptoms Some common signs of diabetes (type 1 and type 2) include: Weight loss Blurry vision Fatigue Excessive hunger or thirst Excessive urination Sores, which do not heal easily Men-centric symptoms Erectile dysfunction Low libido Muscle strength reduces Women-centric symptoms Yeast infections Urinary Tract Infection (UTI) Itchy or dry skin Gestational diabetes Usually, a lot of women who suffer from gestational diabetes do not showcase any symptoms. In them, the condition is primarily detected during a routine pregnancy test done between the 24 th and 28 th week. In a few cases, women with gestational diabetes also experience extreme urination or thirst. Causes The cause of diabetes is often dependent upon its type. Type 1 There is no certainty of the exact cause of this form of diabetes. However, what happens is that the immune system tends to attack and further destroy the beta cells, which are responsible for producing insulin in the pancreas.
GERD and its critical aspects
health

GERD and its critical aspects

GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly.

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6 best upcoming Viking Ocean Cruises in 2021-2022
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6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing:  Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates:  26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
3 river cruises to board in 2022
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3 river cruises to board in 2022

If you are planning to go on a long vacation and would love to relax on a deck overlooking a river, then river cruises are for you. From the mighty Mississippi to the scenic Columbia, you can unwind with comfort and luxury on the country’s many rivers. Here are some of the best river cruises of 2022 that will help you make a memorable trip. America’s Great River by Viking Cruises One of the best river cruises of 2022, Viking Cruise offers a unique opportunity to discover American folk music and learn more about the country’s civil rights movement. This 15-day river cruise spans the Mississippi River, letting you explore historic and beautiful cities such as New Orleans, Baton Rouge, Natchez, Vicksburg, Memphis, and many more. The cruise originates from Louisiana and takes a scenic route up till Minnesota. On this cruise, you can enjoy views of the scenic coastline on the full 360-degree deck and treat yourself to a variety of cuisines. Nashville to Chattanooga (or Reverse) by American Queen Steamboat Company This is a nine-day river cruise that spans the scenic Columbia River. The cruise offers unlimited shore excursions beginning with a hotel stay at Chattanooga, Tennessee. The ship cruises along small river towns and lush landscapes.
5 affordable hotels for a luxurious stay
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5 affordable hotels for a luxurious stay

The country is a traveler’s delight as there is a lot that you can see and explore, but before you head out for your next trip, you must make a list of the hotels that you would like to stay in while you travel across the country. Here is a list of best hotels to check out in the country for a luxurious yet affordable stay on your next vacation: Hotel La Croix, Hawaii Hawaii is not exactly a place for tourists who are on a tight budget, and the hotels are quite expensive too. Hotel La Croix, however, is an exception. The three-star hotel that was recently renovated offers an excellent view of the nearby Waikiki Beach and is, arguably, one of the best hotels in the country. The rooms cost less than $150 for a night-long stay and feature a balcony each. The hotel boasts of excellent room service, and all the studios, rooms, and suites are designed with a luxurious touch to help you relax on your holiday. Eagle Ridge, Illinois Eagle Ridge offers most of the services that you would expect to find in a high-end resort, but what’s great is that staying here will not burn a hole in your pocket.
Top 5 hotel booking websites
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Top 5 hotel booking websites

Indeed, booking hotels has become easier than ever. But there’s no denying that the sheer number of booking platforms and offers can overwhelm most travelers. Typically, the best hotel booking sites feature great deals, scores of room options in any given location and allow you to filter your search results based on your preferences.  We’ve listed some excellent hotel booking websites that can help you get a great room at an affordable price. Booking.com This is one of the most popular and reliable hotel booking websites. No matter where you are traveling and what time of the year, you can easily find amazing deals on a wide variety of hotels, apartments, and hostels on the platform. Another advantage is that the website is easy to navigate, filters search results accurately, and the search engine displays total upfront cost (pretax), allowing you to determine what fits into your budget quickly. HotelsCombined HotelsCombined is a top-rated metasearch engine or aggregator, meaning it shows you the best results after comparing listings from hundreds of travel sites in seconds, including top online travel agencies like Booking.com, Hotels.com, Expedia, Agoda, and many more. It’s a great platform if you’re looking for something at the lowest possible price.
4 websites for great hotel bookings at affordable prices
travel

4 websites for great hotel bookings at affordable prices

There’s hardly anything more fun than traveling and exploring new places. The excitement of creating an itinerary and the thrill of being on the road is unmatched, but it’s so much better if the “getaway” is well in your budget. Accommodation is an important factor that determines your overall travel expenses, so deals on that front can help you save big. Here are some of the best hotel booking websites to help you compare deals and plan a budget-friendly trip: Priceline Priceline may come across as your regular hotel booking website, but it offers some outstanding features. For instance, it offers amazing discounts through its Express Deals® feature and free cancelation on most hotels to ensure flexibility. Additionally, Priceline offers a generous best-price guarantee and assures a 100% refund of the price difference if you find a lower price within 24 hours of booking. That’s not all! They offer a 200% refund of the price difference if you find a better price on an Express Deal®. Kayak Kayak is one of the top hotel booking sites for comparing deals and is known for its filtering options and map feature. Just click on your destination on the map, and Kayak will give you all the information you need, including stay options.
Top 5 cruise lines for seniors
Senior cruises

Top 5 cruise lines for seniors

Seniors who like going on luxury vacations every now and then probably want nothing more than a cruise trip on their bucket list. Fortunately, many cruise lines cater to senior citizens, offering everything from discounts and offers to wheelchair-accessible rooms. These cruises sail to distant and serene places, be it Alaska, the Caribbean, or a quaint town in Europe. On that note, here are some of the best cruise lines for seniors to check out. Princess Cruises This is one of the best cruise lines for seniors. Their ships are wheelchair accessible, making it easier for all passengers to enjoy their trip. Though Princess Cruises sail to many destinations around the world, they are particularly known for their Alaskan cruises, which makes them a great choice for those specifically looking to explore Alaska. They even offer cruise tours that include extended land excursions. Azamara Club Cruise If you prefer to stay for a long time in port during cruise trips, consider Azamara Cruises. Almost all their itineraries have long port stays. They even have medical facilities and onboard physicians. Azamara Cruises sail to beautiful places, such as the Caribbean. Royal Caribbean International Royal Caribbean International cruises stand out for many reasons.